CHARACTER TEMPLATES
Train like your favorite characters. Get the physique that matches their power.
Captain America
IntermediateBuild the super-soldier physique with military-style training focused on functional strength and endurance.
strengthenduranceathletic+1
5 days/wk•5 workouts
Functional Strength, Endurance, Athleticism
Push Day: Chest, Shoulders, Triceps
Pull Day: Back, Biceps
Legs Day: Quads, Hamstrings, Glutes
+2 more
Toji Fushiguro
AdvancedAchieve the lean, powerful build of the Sorcerer Killer through high-intensity training and explosive movements.
explosiveleanpower+1
6 days/wk•6 workouts
Explosive Power, Lean Muscle, Core Strength
Upper Body Power
Lower Body Explosive
Full Body Circuit
+3 more
Goku
AdvancedTrain like a Saiyan warrior with intense full-body workouts designed for maximum power and transformation.
powerfull bodyhigh volume+1
6 days/wk•6 workouts
Full Body Power, High Volume, Intensity
Chest & Triceps
Back & Biceps
Legs & Glutes
+3 more
Baki Hanma
AdvancedDevelop the ultimate fighting physique with combat-focused training emphasizing raw strength and martial arts conditioning.
combatstrengthmartial arts+1
7 days/wk•7 workouts
Raw Strength, Combat Conditioning, Flexibility
Upper Body Strength
Lower Body Power
Full Body Combat
+4 more